Healthy Meal-Prepping Cooking Class with Wonderlivings

Healthy Meal-Prepping Cooking Class with Amal Zayed

Nourish your body and mind through the art of healthy cooking.
Join Amal Zayed, founder of Wonderlivings.com, for a hands-on wellness cooking workshop focused on balanced nutrition, mindful meal preparation, and anti-inflammatory living.

Learn how to create wholesome, energy-boosting dishes using seasonal, natural ingredients designed to support your health, improve digestion, and make everyday eating both joyful and effortless.

What you’ll experience:
• Transform meal prep into a stress-free, health-enhancing routine
• Cook nutrient-dense, plant forward meals using whole foods
• Discover anti-inflammatory techniques and flavour-building tips
• Prepare balanced recipes for breakfast, snacks, and family meals
• Enjoy your creations together served with refreshing Swiss kombucha

Included for you:
• All fresh ingredients, tools, and materials
• A healthy meal planning calendar & shopping list
• Complete recipes with storage and nutrition guidance
• Tips for balancing proteins, carbs, and good fats
• An anti-inflammatory ingredients guide.

👥 Small, intimate groups (8–10 participants) for personal guidance

📅 28th February 2026

⏱ Duration: approx. 3 hours