Healthy Meal-Prepping Cooking Class with Wonderlivings
- Regular price
- CHF 156.00
- Sale price
- CHF 156.00
- Regular price
Book Below
Healthy Meal-Prepping Cooking Class with WonderLivings
Join Amal Zayed, founder of WonderLivings, for a hands-on cooking class in our Peerspace studio focused on anti-inflammatory nutrition, mindful meal prep, and building sustainable healthy eating habits that fit into real life.
This workshop is designed to help you simplify healthy cooking, reduce daily stress around food, and feel more confident preparing balanced meals that support digestion, energy, and overall wellbeing.
You will learn how to create wholesome, flavourful dishes using seasonal, natural whole foods for the whole family, while understanding how specific ingredients can support inflammation balance and long-term health.
What you’ll experience:
• Turn meal prep into a simple, stress-free routine that supports your health• Cook nutrient-dense, anti-inflammatory meals using whole foods• Prepare balanced recipes for breakfasts, snacks, and easy family-friendly meals• Enjoy your creations together in a relaxed, supportive setting, accompanied by gut-friendly refreshments
Included for you:
• All fresh ingredients, tools, and materials• A practical meal-planning calendar and shopping list• Complete recipes with storage tips and nutrition guidance• Clear tips for balancing proteins, carbohydrates, and healthy fats• An anti-inflammatory ingredients guide to support you beyond the workshop
👥 Small, intimate group (8–10 participants) for personal guidance
📅 28th February 2026🕙
10:00 AM⏱
Duration: approx. 3 hours
📍 Eustrasse 7, 6313 Menzingen
This cooking class is ideal for anyone looking to reduce inflammation, feel better in their body, and make healthy cooking sustainable.
Meet Your Co-host – Amal Zayed
Amal Zayed is an integrative nutrition and anti-inflammatory health coach who supports women in restoring energy, improving digestion, and reducing inflammation through realistic, sustainable lifestyle changes.After navigating chronic inflammation and pain following a brain cyst diagnosis and surgery, Amal experienced firsthand how deeply food, stress, and daily habits affect the body. Her approach is rooted in simplicity, personalization, and long-term consistency, not extremes.
Amal ZayedNutrition & Holistic Health CoachMobile: +41 76 206 67 79
